Calf Slice Breakdown - 02/02/2012

Blog entry
Martial arts in Aylesbury and the Buckinghamshire area is growing
 in popularity and as the only full time Brazilian jiu jitsu academy
 in the area we try our hardest to keep you up to date with the latest 
news on competitions, events and training methods that are relevant 
at the moment.
 
UFC 142 saw the first ever successful calf crank submission performed
 by Charles Oliveira Ralek and Rener Gracie breakdown how it happened
 in their unique and extremely informative way - check it out here.
 http://www.youtube.com/watch?v=cuNx4m0_rKQ&feature=relmfu