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I know that most grapplers don’t get enough sleep. Especially because many of us train at night and after training, it can be difficult to go to sleep right away.
In the past, Harvard Health posted about sleep and I found it extremely relevant to grappling.
You see, most of the medical evidence out there recommends adults get from 7 to 9 hours of sleep per night.
More than 60% of adults fall short of that and I’d expect that with grapplers needing closer to the higher end of that spectrum, I would guess 70% or more of grapplers don’t get enough sleep.Read more