Background

About us?

Self discipline is the virtue that makes all other virtues possible

The Roger Gracie Academy Buckinghamshire is the only full time Brazilian Jiu Jitsu (BJJ) club in Buckinghamshire, We are located in the centre of Aylesbury close to the Bus station and train station.   
The aim of RGA Bucks is to promote the Brazilian Jiu Jitsu lifestyle and excellent ground fighting skills, coupled with superior conditioning to deal with the rigours of sparring and competition. 

We promote a friendly training environment that suits serious competitors or recreational martial artists alike. We welcome complete beginners or already accomplished martial artists looking to expand their skills on the ground whatever their background be it Karate, Kickboxing or Kung Fu we can add to their game.

As a full time martial arts club in Aylesbury we dedicate ourselves to bring the highest level of instruction for our students. For some, martial arts is a way of life and for others its a pass time to stay fit and healthy, either way if you live in or around Aylesbury and want to try a new exciting martial art then you should come and see us and try your first lesson in Brazilian Jiu Jitsu for FREE!!

Find out more?




Location - Full time academy

RGAB - Address & Directions


Duck Farm Court, Station Way, Aylesbury, Bucks HP20 2SQ

Get Directions

RGAB Membership

£50 PER MONTH FOR UNLIMITED JIU JITSU

Pay as u go options available on request.

Call Kevin Capel on 0800 0839468 or 0790 4810640

Contact us





Classes at RGAB

DayTimeClass
MONDAY12.30 - 2pmBrazilian Jiu Jitsu All Levels
MONDAY7pm - 8pm Brazilian Jiu Jitsu Beginners
MONDAY8pm - 9.30pm Brazilian Jiu Jitsu Advanced
TUESDAY12.30pm - 2pm Brazilian Jiu Jitsu All Levels
TUESDAY7pm - 8.00pmBrazilian Jiu Jitsu Beginners
TUESDAY8pm - 9.30pmBrazilian Jiu Jitsu Avanced
WEDNESDAY7pm - 8pmBrazilian Jiu Jitsu Beginners
WEDNESDAY8pm - 9.30pmBrazilian Jiu Jitsu Advanced
THURSDAY12.30pm - 2pmBrazilian Jiu Jitsu All Levels
THURSDAY7pm - 8.00pmBrazilian Jiu Jitsu Beginners
THURSDAY8pm - 9.00pmBrazilian Jiu Jitsu Advanced
FRIDAY12.30pm - 2pmNo Gi Brazilian Jiu Jitsu
FRIDAY7pm - 8.30pmNo Gi Brazilian Jiu Jitsu
SUNDAY12.30pm - 2pmBrazilian Jiu Jitsu All Levels
CLASSES AVAILABLE IN HIGH WYCOMBE7pm TUES/THURSBJJ ALL LEVELS www.hwabc.com

Latest blog entries

21/05/2013

Chess and BJJ

I found this article on a chess forum - very interesting read 
posted by Human 8128 here

 Any form of combat is simply a different expression of exactly the same thing. This holds true whether it is expressed mentally or physically. I could (and in the future might) write similar comparisons with any other combat sport. For now the two are BJJ and Chess.

1)      There is an opening, a middle game and an endgame: In an evenly fought match between two tough competitors you are likely to see all three of these phases. A small advantage from the opening might be increased or converted in the middle game with the killing stroke in the end game. Sometimes a player can win in the opening or middle game due to their brilliance and aggression. There has been many a time when the world chess champion’s preparations have been so complete that victory was known in the first few moments. I am sure there are points in Xande Ribeiro’s career where he achieved a tap out in the first minute because his opponent couldn’t handle his opening preparations.


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12/05/2013

Tkmma 3 Full Results

TKMMA 3 FULL RESULTS

 The Third installment of the Total Knockout MMA show is in the books, A great show with some good semi pro and pro match ups. The evening kicked off with Welterweight Champ Matt Holland opening the show with a win in an exhibition K1 fight with the 4oz MMA gloves, The Champion looked very relaxed on his feet showing off his kickboxing skills, even at one stage nearly scoring an Anthony Pettis style cage kick. And the event finished with the crowning of a new Featherweight Champion Tier Blundell winning by a beautiful belly down armbar win over Stuart Mcdowell.

 RESULTS:


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04/05/2013

The Jiu Jitsu Brotherhood

We Just Had A Great Seminar With Nicolas Gregariades at RGA Bucks - If you Missed Out Please Check Out Nics Jiu JItsu Brotherhood Website Here
its A great source of Information with some excellent videos and articles like the most recent one below:

Posted by Nicolas on May 1, 2013 in Nutrition & Conditioning | 6 comments

This is an article I wrote which was recently published in America’s premier bjj publication, Jiu Jitsu Magazine. You can order back issues and get your subscription here: http://jiujitsumag.com

 

Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental training that will improve my game and allow me catch up with my Brazilian contemporaries.

Of all the additional systems and methods I’ve used to improve my jiu jitsu ability, I consider yoga to be by far the most effective. So much so, that I’ve eliminated almost all other supplemental training from my regime. This includes, kettlebell training, olympic lifting, swimming and rock climbing. I’m not claiming these aren’t great ways to improve your jiu jitsu. I’m saying that, at this point, I get a far bigger return investing my limited time into the practise of yoga.


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