About us?

Self discipline is the virtue that makes all other virtues possible

The Roger Gracie Academy Buckinghamshire is the only full time Brazilian Jiu Jitsu (BJJ) club in Buckinghamshire, We are located in the centre of Aylesbury close to the Bus station and train station.   
The aim of RGA Bucks is to promote the Brazilian Jiu Jitsu lifestyle and excellent ground fighting skills, coupled with superior conditioning to deal with the rigours of sparring and competition. 

We promote a friendly training environment that suits serious competitors or recreational martial artists alike. We welcome complete beginners or already accomplished martial artists looking to expand their skills on the ground whatever their background be it Karate, Kickboxing or Kung Fu we can add to their game.

As a full time martial arts club in Aylesbury we dedicate ourselves to bring the highest level of instruction for our students. For some, martial arts is a way of life and for others its a pass time to stay fit and healthy, either way if you live in or around Aylesbury and want to try a new exciting martial art then you should come and see us and try your first lesson in Brazilian Jiu Jitsu for FREE!!

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Location - Full time academy

RGAB - Address & Directions

18 Califoria , Coxhill way, Aylesbury, Bucks, HP21 8HJ

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RGAB Membership


Pay as u go options available on request.

Call Kevin Capel on 01296 706006 or 07904 810640

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Classes at RGAB

MONDAY12.30 - 2pmBrazilian Jiu Jitsu All Levels
MONDAY7pm - 8.30pm Brazilian Jiu Jitsu Beginners
MONDAY8.30pm - 9.30pm Brazilian Jiu Jitsu Advanced
TUESDAY12.30pm - 2pm Brazilian Jiu Jitsu All Levels
TUESDAY7pm - 8.30pmBrazilian Jiu Jitsu Beginners
TUESDAY8.30pm - 9.30pmBrazilian Jiu Jitsu Avanced
WEDNESDAY7pm - 8.30pmBrazilian Jiu Jitsu Beginners
WEDNESDAY8.30pm - 9.30pmBrazilian Jiu Jitsu Advanced
THURSDAY12.30pm - 2pmBrazilian Jiu Jitsu All Levels
THURSDAY7pm - 8.00pmBrazilian Jiu Jitsu Beginners
THURSDAY8pm - 9.00pmBrazilian Jiu Jitsu Advanced
FRIDAY12.30pm - 2pmNo Gi Brazilian Jiu Jitsu
FRIDAY7pm - 8.30pmNo Gi Brazilian Jiu Jitsu
SATURDAY11.30am - 1.00pmBrazilian Jiu Jitsu All Levels

Latest blog entries


Pro Tip: You’re Not Getting Enough Sleep… But We Can Fix That

I know that most grapplers don’t get enough sleep.  Especially because many of us train at night and after training, it can be difficult to go to sleep right away.

In the past, Harvard Health posted about sleep and I found it extremely relevant to grappling.

You see, most of the medical evidence out there recommends adults get from 7 to 9 hours of sleep per night.

More than 60% of adults fall short of that and I’d expect that with grapplers needing closer to the higher end of that spectrum, I would guess 70% or more of grapplers don’t get enough sleep.

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Taking Care of your Mind is Jiu-Jitsu: Work your subjective jiu-jitsu

Taking Care of your Mind is Jiu-Jitsu: Work your subjective jiu-jitsu

Anything can happen on the mat. What we experience on it not only gives us the lessons of BJJ techniques, but also great learnings we take out into our lives. Jiu-jitsu does have the power to change people’s lives. In some cases, the biggest change in the lives of some happens just on the mats.

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8 MORE Ways to Overcome the BJJ Injury Blues

I have had to have a few long breaks whilst training BJJ and have really hated the forced time off the mats.

During these times I have come up with a number of ways of coping with this time away from training.

If you have been training for a while being side lined because of an injury could leave a massive void in your life, which can have a big impact on you.

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Online MMA Training program
Online MMA Training program

Comprehensive MMA Instruction On Your Computer or Smartphone. 

"Very comprehensive breakdown of Muay Thai techniques, physiology, & kinesiology of the combinations." - Renzo Gracie Academy

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