DID YOU EAT TOO MANY PANCAKES LAST WEEK??
Check out this Healthy Alternative for this weeks training:
In competition there are many mental mistakes we make that we may not even be aware of. GMA member Gustavo Dantas, AKA the BJJ Mental Coach, has got you covered in this area.
Green Power Shake
Ok so I was going to post a green smoothie as my first recipe but I thought instead I'd go for one of my favourite protein shakes, it just so happens to be green!
This is a great post workout treat, or perhaps a nutritious meal-on-the-go for those busy peeps who find it hard to include enough greens in their daily routine.