Green Power Shake
Ok so I was going to post a green smoothie as my first recipe but I thought instead I'd go for one of my favourite protein shakes, it just so happens to be green!
This is a great post workout treat, or perhaps a nutritious meal-on-the-go for those busy peeps who find it hard to include enough greens in their daily routine.
Stay FIGHTING Fit this Winter!
by Kristie Walker
As the cold weather sets in, so do the coughs, colds and general fatigue that we associate with the winter months. Booo! Like the lack of a tan wasn’t depressing enough. Winter illness may result in your training suffering, and your mood!
But luckily there are some simple things may help fight infection, improve your mood and keep you fighting fit for the winter. Yay!
A great night of fights in Manchester last night with a stacked card that delivered the goods with Knockouts, Submissions and some all out wars!