I have had to have a few long breaks whilst training BJJ and have really hated the forced time off the mats.
During these times I have come up with a number of ways of coping with this time away from training.
If you have been training for a while being side lined because of an injury could leave a massive void in your life, which can have a big impact on you.
A good philosophy to follow is if you want to be the best you should learn from the best.
BAMMA 16 is in the books ending with an impressive win by Paul Semtex Daley with a great liver shot knock out in round 2 over Brazilian Marinho Moreira da Rocha.
Paul ‘Semtex' Daley def. Marinho Moreira Da Rocha via KO (Liver shot, Round 2, 3:40)
Tom Duquesnoy vs. Ashleigh Grimshaw ends No Contest (Groin Shot, Round 1, 0:11)
Leon Edwards def. Shaun Taylor via KO (Strikes, Round 3, 3:30)